This is Episode 4 of Season 2 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners.
In this episode we talk about getting back into training, races that we have booked and deferred, how we manage our mental health and anxiety through running and there's a sweepstake on when Rowna will mention her previous marathons!
You can subscribe on iTunes or with our RSS feed via your favourite podcast app to receive every episode as it goes live! This podcast will be published randomly during 2019 and has an accompanying Facebook page.
In this episode we talk about getting back into training, races that we have booked and deferred, how we manage our mental health and anxiety through running and there's a sweepstake on when Rowna will mention her previous marathons!
You can subscribe on iTunes or with our RSS feed via your favourite podcast app to receive every episode as it goes live! This podcast will be published randomly during 2019 and has an accompanying Facebook page.
